Exercise on Increasing Joy

Here's an exercise I offered in one of my teleclasses toward cultivating Gratitude and Celebration. In this case, the exercise is applied to self-acknowledgement. And how many of us couldn't use a bit more acknowledement from time to time?

For me, gratitude and celebration isn't just about feeding my high of joy - gratitude and celebration are subtle-body life blood. If our passions, our deepest purpose, and our desire to contribute are the soul that unconsciously keep us waking up in the morning, still we need to nourish our energy cup to have the strength to continue and to press on in the face of daily challenges. As I increase my frequency of letting my subtle-body fill with the impact of my gratitude and celebrations, so too do I have increased energy and capacity to move forward, to press on, to climb even to the top of the peaks of Mount Everest.

Click here to listen - it's about 20min long.

In hopes it serves you!
Warmly,
Gail